What Happens to Your Body When You Eat Spicy Food

Eating spicy foods feels like your internal body is on fire. Capsaicin, found in chilli peppers, is what gives them a kick. But it's also an antioxidant that promotes health and boosts your metabolism. They have high vitamin A, which helps to support healthy eyesight, skin and mucous membranes, as well as immune defence. Chillies are also a major source of vitamin B6, which is important for protein metabolism and can help prevent anaemia. As everything has two aspects, positive and negative. Eating spicy food also has a positive or negative effect on our body, but not many people are aware of the positive and negative effects that they will have to face. Here are some points about how spicy food affects your body:-

Chilli help you to lose weight:-

This may sound like one of the weird ways to lose weight, but health experts say that consuming red chilli peppers may help to burn calories. Nothing can replace exercise and a healthy diet, but capsinoids found in peppers can increase your energy expenditure and lower your body fat. Adding spices to your daily diet helps dieters lose extra calories, thanks to a special ingredient that helps boost metabolism.

Chilli can improve your immune system:-

Chillies have also evolved to repel microbes. This was of great value in the days before medicine and refrigeration, when people, particularly in the tropics, were vulnerable to bacteria that could directly harm them or cause their food to spoil. Chillies kill or inhibit 75% of these pathogens. A wonderful source of antioxidants, vitamins, essential minerals, and much more, green chillies boosts the body's immunity and strengthen it in the fight against deadly diseases such as cancer. They help the body fight the attack of free radicals that multiply cancer cells in the body.

Chilli can help you to live longer:-

"How hot chilli can help you live longer," the Daily Mail reports. A U.S. study found that people who reported eating red hot chilli peppers reduced the risk of premature death by about 13 per cent compared to those who avoided them.

Your taste buds remain unaffected:-

Capsaicin only triggers heat-sensing receptors — so, even though your entire tongue may feel numb, your taste buds remain unaffected. While spicy foods do not cause long-term tissue damage, it is possible to improve your spice tolerance over time by adding more capsaicin to your diet in small doses.

Chilli can cause an allergic reaction:-

It is estimated that as many as 14 in every 10,000 people are allergic to chilli peppers. Allergies to chilli peppers may indicate a deeper nightshade allergy.  For example, eating chilli or wasabi may cause your eyes to water and mouth to burn because the chemicals in the spice (capsaicin and allyl isothiocyanate, respectively) irritate the mucous membranes of the nose and mouth. For some people, this reaction is just a natural reaction of the body to the spice. while for others, it may be an allergic reaction. If you want to understand why it happened and how to prevent it, you might need to see a doctor.

Chilli can upset your stomach:-

If you have a sensitive stomach, eating spicy foods is not a good idea. Eating over-spicy foods can make ulcers worse in the sensitive mucosal lining or in the small intestine called the duodenum, or sometimes even in the esophagus that makes it worse. These ulcers are extremely painful, causing stomach pain, nausea, vomiting and weight loss. 

Spicy foods are known to cause heartburn. They often contain a compound called capsaicin, which may slow down the rate of digestion. This means that food will sit longer in the stomach, which is a risk factor for heartburn. If you have heartburn symptoms with spicy, acidic, or fatty food than others. If spicy foods trigger acid reflux for you, you should avoid spicy foods.

Hope you liked it.