7 Simple And Interesting Ways To Deal With Anger That Can Save Your Day From Getting Spoiled

7 Simple And Interesting Ways To Deal With Anger That Can Save Your Day From Getting Spoiled

Anger occurs when pain is combined with a thought that triggers anger. Thoughts that may trigger anger include personal assessments, assumptions, assessments, or interpretations of situations that make people think that someone else is trying to hurt them. Common roots of anger are fear, pain, and frustration. Some people, for example, become angry as a fearful reaction to uncertainty, fear of losing a job, or fear of failure. Others get angry when they're hurt in relationships, or when they're hurt by close friends. Long-term physical effects of uncontrolled anger include increased anxiety, high blood pressure, and headache. Anger can be a positive and useful emotion if it is expressed properly.

Here are some simple but effective methods that can help you to tackle anger:-

1. When you express the causes for your frustration by writing. Once you know why you're angry, you have more control: you can examine your reactions and choose different ones. You can learn from your frustration and take constructive steps to protect yourself from more frustration or trauma.

2. One of the best ways to reduce anxiety and anger is to chew gum. Saliva and an increase in blood flow will end up relaxing your mind, helping you to relax in a number of ways. In reality, the gum will also reduce your stress levels; cortisol levels.

3. Take some deep breath. Both your breathing rate and your heart rate increase when you become emotionally excited. You can learn to reverse these increases by deliberately slowing down your breathing and/or systematically relaxing your tense muscles.

4. Exercise also lowers blood pressure. High blood pressure may make a person feel angry, and may also be the result of excessive anger. Physical exercise is one of the most effective ways to reduce anger.

5. Peppermint Tea, Peppermint is very beneficial for anger management. The tea, made of peppermint leaves, reduces the anger level. It reduces the increased level of adrenaline that is responsible for anger.

6. Hug your lovable family member or best friend for 20 sec at least. During the hug, we release oxytocin, a hormone that relaxes us and reduces our anxiety and anger. It is often referred to as the "cuddle hormone," and when released during these 20-second hugs, it can effectively lower blood pressure and reduce the stress hormone norepinephrine.

7. Being in nature, or even seeing nature's scenes, reduces anger, fear, and stress, and increases pleasant feelings. Exposure to nature not only makes you feel better emotionally, and also contributes to your physical well-being, lowering blood pressure, heart rate, muscle tension, and stress hormones.

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